I'm Jaz!
PERSONAL TRAINER | CES | LMT
Strength for the BODY.
Stability for the MIND.
Alignment for the SOUL.
I help stressed women stuck in the inconsistency + shame cycle, especially when your fitness journey feels painful or intimidating.
PERSONAL TRAINER | CES | LMT
I help stressed women stuck in the inconsistency + shame cycle, especially when your fitness journey feels painful or intimidating.
/môrf/ verb
undergo or cause to undergo a gradual process of transformation
This isn't quick-fix fitness. It's gradual transformation that lasts.
In-Person + Online Support
Hands-on training 2 to 3 days per week with support between sessions. For women who want structure, form coaching, and faster confidence, especially if workouts have felt painful or confusing.
A clear plan + weekly accountability, anywhere you are.
For women who want flexibility but still need structure to stay consistent.
Build pain-free strength and consistent habits, without starting over.
Tell me your goals, schedule, and what's been getting in the way (including pain or discomfort).
We identify your starting point: movement foundations, stress patterns, and the simplest plan you can sustain.
You train with structure and support: check-ins, adjustments, and accountability that doesn't shame you.
No shame. No disappearing. If life gets messy, we adjust, but we stay in communication.
Shayla Goethe
"Jaz has been exactly who I needed to get me on the right track and keep me accountable! I feel like I'm in good hands. She knows what she's doing and I can tell the exercises she plans for me are working! And if there's an exercise that's too much and you communicate that, she's great at adjusting to meet you where you are. Getting in shape doesn't have to feel like a burden or crazy difficult. If you're looking for a fitness trainer, I'd recommend Jaz 100%! She cares about her clients' wellbeing."
You don't have to be perfect. You just have to stay in communication, and I'll coach you through the process.
WORK WITH MEEffort is part of the process, but you won't do it alone.